frillylilfairy:

Self care for mentally ill age regressors

Take a relaxing bubble bath (don’t forget your ducky)

Eat a healthy snack instead of junk food

Take deep breaths

Count to ten

Change your sheets and blankys

Read a storybook

Listen to calming music

Brush your hair

Wash your face

Play outside for 30 minutes like riding a bike ,playing with sidewalk chalk, pick flowers ,garden a little

Make a chore chart and set up a reward system for each chore you complete

Cuddle a stuffie (hugging something can help you feel less lonely)

🐣remember you are special no matter what you have or how you feel you are valid and so are your feelings!!! 🐣